Goals are a great thing to have. Big ones, little ones, easy ones and hard ones. They are all great. They give you motivation and a reason to push through…
Flash back to seven years ago…. “Chloe, you need to be eating more to keep up with your training load” “Nah you don’t know my body, it doesn’t need that…
I was having a discussion with someone the other day about comfort zones. And how regularly we put ourselves out of them. Initially I thought I was the type of…
I recently came across an article my sister had sent me last year. I liked it so much I saved it for later when I might need a reminder/inspiration. The…
I’ve been asking myself this a lot lately…not in a depressing, melancholy type of way but more so in a gratuitous way for all the amazing things my body does,…
Ever had the feeling like you’ve got so many things to do, so many emotions, so many people to please, so many dreams & goals, so many, many things! It’s…
Setbacks happen. When you are chasing a goal, be it fitness related, health related or otherwise, there is one thing I can almost guarantee: there will be setbacks. That’s ok.…
There’s a small percentage of the population who can make drastic changes to their lifestyle and stick to those changes long term. That “ from Monday I’m giving up alcohol,…
The anchor is designed to alter your current state of mind in times of stress, insecurity or self doubt. It involves a physical action or movement that you can…