The One Thing You Are NOT Doing That Is Sabotaging Your Goals

Flash back to seven years ago…. “Chloe, you need to be eating more to keep up with your training load” “Nah you don’t know my body, it doesn’t need that…

Where is Your Comfort Zone?

January 9, 2019

Mindset

challenge, comfort zone, development

I was having a discussion with someone the other day about comfort zones. And how regularly we put ourselves out of them. Initially I thought I was the type of…

Look for the Lessons

December 19, 2018

development, growth, life lessons, mindset, wisdom

I recently came across an article my sister had sent me last year. I liked it so much I saved it for later when I might need a reminder/inspiration. The…

What Happens When It’s Gone?

October 23, 2018

gratitude, mindfulness, mindset, wellbeing, wellness

I’ve been asking myself this a lot lately…not in a depressing, melancholy type of way but more so in a gratuitous way for all the amazing things my body does,…

FITNESS HQ STRESS BALANCING SERIES. #4 BRAIN DUMP

October 15, 2018

Mindset, Wellness, WOD

Ever had the feeling like you’ve got so many things to do, so many emotions, so many people to please, so many dreams & goals, so many, many things! It’s…

Don’t Let Setbacks Derail Your Goals

October 12, 2018

goal setting, goals, mindset, mindset nutrition

Setbacks happen. When you are chasing a goal, be it fitness related, health related or otherwise, there is one thing I can almost guarantee: there will be setbacks. That’s ok.…

One Small Change Can Make a Big Difference

October 9, 2018

dieting, lifestyle, mindset, weight loss, wellness

There’s a small percentage of the population who can make drastic changes to their lifestyle and stick to those changes long term. That “ from Monday I’m giving up alcohol,…

Could a Girl Who Couldn’t Run 400m Run a Marathon?

September 18, 2018

Mindset, Skill Development, WOD

cardio, endurance, marathon, race, running, training