1. Home
  2. /
  3. Programs


We’ve got the perfect program for you regardless of your current experience or fitness goals. It doesn’t matter what shape or size you are because at Fitness HQ we’ve raised the bar for functional training with unique programs that all deliver an amazing workout. Whether you’re looking for the most intense workout in the world or you’re just interested in getting a great sweat in for 30 minutes…we’ve got you. Click Free No Sweat Intro to get started or click on one of our programs below to find out more


With constantly varied workouts and a dynamic community to train with CrossFit is not just another gym fad. It doesn’t matter what your shape, size, age or fitness background is CrossFit is suitable for everyone to improve their overall health and fitness in a fun and challenging environment.


Fit3 combines the magic of the big three elements to give you the best possible workout. Each session starts with our Strong3 aiming to improve range of motion with loaded stretching, controlled functional movements and bodyweight mastery. From there we use the combination of the best 3 elements in fitness, “Lift, Spike and Burn” to create a workout like none other, different every time with timed intervals for you to work at to your fitness level. Whether you’re just trying to get off the couch or looking to step up in training, Fit3 brings all you need for a healthier happier body.


Our boxing classes take the best aspects of boxing as a sport and use them for fitness in a safe and friendly environment. They include everything from pad work, bag work and bodyweight work. This is the perfect way to add extra cardio into your training without having to spend hours on a treadmill. It’s also a great stress relief. Take out frustrations from work and life in this class! This class is perfect for all fitness and experience levels. You work to your own level of fitness and expertise.


 It’s not just about the flexibility. It’s about connecting your mind with your body, being present and learning how to cultivate the compassion. Connect yourself with a powerful vinyasa practise to help you build up the strength and mindfulness. Get ready to reduce stress, increase concentration and mind/body awareness.


This class is all about bars, rings and being upside down. We work on perfecting the absolute basics as well as working towards some of the more advanced gymnastics moves. It’s fun class that’s all about having a go and seeing exactly what you can do!


If you’re looking to fine-tune your snatch and your clean & jerk, or if you just want a strength-based class with a difference, our Oly Lifting class is for you! It’s a fun Saturday class where we work on technique, lift some heavy things and have some laughs.


Our six session Foundations course is the perfect way to learn everything you need to know about what we do before diving into classes. You’ll be one on one with a coach so we can hone in on your weak spots and spend more time on the things you want to work on most.


The perfect way to get the kids off the couch! We will introduce them to multiple types of fitness in a safe supportive atmosphere, coach them on the correct techniques to improve posture and prevent injury in any sporting endeavours outside of the gym, help them build confidence and show them what they’re capable of, teach them new exciting skills and how to create a healthy lifestyle.


Join us for a workout! Fill out the inquiry form below to get started.