7 Things to Give You The Perfect Hollow Hold
Although it’s a fairly simple movement we see a lot of errors in the hollow hold. Here are 7 points to consider to ensure your hollow hold is perfect!! 1.…
Read More 7 Things to Give You The Perfect Hollow Hold
Could a Girl Who Couldn’t Run 400m Run a Marathon?
When I was in school I was pretty naturally gifted at most sports. If there was a ball involved I was good to go. One thing I was not particularly…
Read More 
5 Things You Should be Doing if You are Training for a Marathon
Stretching and Mobility Not one or the other. Both. They are both very important. Tight muscles don’t function properly and often lead to compensations and injury. Stretching lengthens your muscles.…
Read More 
3 Drills to Get You a Kipping HSPU
By Coach Dee 1. Eccentric Lowering drill – lower to the floor or an ab mat with a 3-8 count depending on your ability. Making sure as you lower your…
Read More 
3 Drills to Get You a Bar Muscle-Up
By Coach Khada Just simply attempting bar muscle-ups over and over and over might get you one eventually, but it’s going to take long time. At some point you need…
Read More