Although it’s a fairly simple movement we see a lot of errors in the hollow hold. Here are 7 points to consider to ensure your hollow hold is perfect!! 1.…
Stretching and Mobility Not one or the other. Both. They are both very important. Tight muscles don’t function properly and often lead to compensations and injury. Stretching lengthens your muscles.…
By Coach Khada Just simply attempting bar muscle-ups over and over and over might get you one eventually, but it’s going to take long time. At some point you need…