Workout of the Week 10th April
This week’s workout of the week is a spicy little number that combines barbell cycling with one of our favourite ZUU movements. The clean and jerks should be a weight…
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Winter is Coming – What Winter Means for Injuries
Injuries are more common during the cold months for many reasons. The first is that it’s cold. We don’t need to tell you that. But we do need to tell…
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Workout of the Week 17th April
This plyometric based workout is not for the faint hearted. And you can expect to have sore gluten for a few days following it. Try it if you dare!! For…
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