5 Reasons Why You Need More Plyo in Your Life

April 30, 2018

coach mc, fitness, HIIT, plyometrics, wod, workout

Plyometrics, or “plyo” for short, is all those wonderful jumping style exercises. Everything from jumping lunges to burpees to box jumps is considered plyometrics. See our ultimate plyo leg workout…

4 FACTORS THAT SAP YOUR MOTIVATION

April 24, 2018

Sean Coote

Uncategorized

goalsetting, mindset, nutrition

No Comments

So your all set on, you’ve identified something you want to change, you go through your goals checklist: Measurable and repeatable goals set Timeline for completion Plan of attack is…

WHY COMPARISONS TO OTHERS MAKE AN ASS OUT OF YOU AND ME (ASSUME)

April 24, 2018

Assume. You may have heard the old school definition of it making an Ass out of You and Me, and comparing yourself to others in a workout scenario is no…

3 Drills to Get You a Kipping HSPU

April 18, 2018

Miranda McCurry

Skill Development, WOD

coach dee, drills, gymnastics, handstand, Handstand Push Up, skill, skill development

No Comments

By Coach Dee 1. Eccentric Lowering drill – lower to the floor or an ab mat with a 3-8 count depending on your ability. Making sure as you lower your…

Member in the Spotlight: Cody Versteeg

April 10, 2018

Miranda McCurry

Member in the Spotlight

member, member in the spotlight, member love

No Comments

Name: Cody Michael Versteeg How Long have you been at Fitness HQ/Frantic: 2.5 years What brought you through our doors? I first learnt of frantic through my amazing girlfriend Emily…

3 Drills to Get You a Bar Muscle-Up

April 9, 2018

Miranda McCurry

Skill Development

Bar Muscle-up, coach khada, CrossFit, drills, gymnastics, skill

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By Coach Khada Just simply attempting bar muscle-ups over and over and over might get you one eventually, but it’s going to take long time. At some point you need…

How Much Do You Really Value Your Fitness?

April 9, 2018

Miranda McCurry

Mindset, Wellness

coach coote, fitness, goal setting, love letter, self-love

No Comments

I ask you to assess your health and fitness and what it is worth to you. I realized over the last few years owning a business that I hadn’t valued…

All Those Easter Eggs Are Not The End of The World

April 4, 2018

Miranda McCurry

Mindset, Wellness

binge eating, chocolate, easter, Food, mindful eating, wine

No Comments

Calm down. Calm. Down. So you ate a lot of chocolate over the weekend. Maybe you drank more alcohol than you would normally drink in a month. If you ate…

5 Reasons Why You Need More Plyo in Your Life