What do You Really Eat?
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Yeah, But What do you Really Eat? You know when you read those articles or blog posts where some Instagram fitspo chick tells you what she eats in a day?…
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WHAT IS “GOOD FORM”?
[us_single_image image=”8494″ size=”full” align=”center”] The term gets thrown around a lot in gym’s but often the definition is not clear to the trainee. So what exactly is good form? Granted…
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5 Reasons Fad Diets and Products Don’t Work
Here’s a little secret no fitness product or fad diet wants you to know… it is easy to quickly change the number on the scales. Now before you rise in…
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Member in the Spotlight: Danae van Asselt
How long have you been at HQ/Frantic? I have been at Frantic and now HQ since it began back in 2013. I did one of the first block of intro…
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How to Bounce Back From a Big Weekend
We can’t always be perfect angels, and although we recommend keeping alcohol intakes low for best results, life is there to be lived. Here’s a few strategies to allow you…
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