FITNESS HQ’s BALANCING STRESS SERIES #1: Build the YOU Day
We accept stress is a part of life, not something we can remove completely. But between all the day to day grind there are moments that can only be described…
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Training Through the Winter Flu
In case you hadn’t noticed winter is well and truly here, and with it brings the immunity challenges and the inevitable challenges with training. We wanted to put together a…
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Member in the Spotlight – Belle Almasco
Name: Belle Almasco How long have you been at HQ/Frantic? Almost 2 years now. What brought you through our doors? I started CrossFit almost 2 years ago. I decided to…
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