What Happens When It’s Gone?
I’ve been asking myself this a lot lately…not in a depressing, melancholy type of way but more so in a gratuitous way for all the amazing things my body does,…
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FITNESS HQ STRESS BALANCING SERIES. #4 BRAIN DUMP
Ever had the feeling like you’ve got so many things to do, so many emotions, so many people to please, so many dreams & goals, so many, many things! It’s…
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Don’t Let Setbacks Derail Your Goals
Setbacks happen. When you are chasing a goal, be it fitness related, health related or otherwise, there is one thing I can almost guarantee: there will be setbacks. That’s ok.…
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One Small Change Can Make a Big Difference
There’s a small percentage of the population who can make drastic changes to their lifestyle and stick to those changes long term. That “ from Monday I’m giving up alcohol,…
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