Is Your Nutrition Still in Holiday Mode?
We’ve all been there. We make every effort to stay on top of our nutrition and be consistent with training. We formulate great habits and get into a solid routine.…
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It’s Scary to Start….But Scarier Not To
The leap of faith right before you make a new change is scary, but if we think back there are probably a ton of examples of opportunities where you took…
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Where is Your Comfort Zone?
I was having a discussion with someone the other day about comfort zones. And how regularly we put ourselves out of them. Initially I thought I was the type of…
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