7 Things to Give You The Perfect Hollow Hold
Although it’s a fairly simple movement we see a lot of errors in the hollow hold. Here are 7 points to consider to ensure your hollow hold is perfect!! 1.…
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You Don’t Know My Body
Flash back to seven years ago…. “Chloe, you need to be eating more to keep up with your training load” “Nah you don’t know my body, it doesn’t need that…
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Is High Carb or High Fat Better for Performance?
[us_gallery ids=”3870,3871″ columns=”2″] By Coach Quinn Disclaimer – for the purpose of this article, the assumption will be made that all other variables are held constant. Eg. protein intake, micronutrient…
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