Coach MC’s Go To Mid-Week MealJuly 26, 2019Miranda McCurryNutrition, RecipesRecipeNo CommentsIngredients 1 glug of olive oil 500g four star beef mince 1 brown onion, diced 1 clove garlic, crushed 1 carrot, diced 1 packet mexican seasoning 400g can diced tomatoes…Read More
Can we Just Talk About DOMs for a sec?July 3, 2019Miranda McCurryHealth, WODcoach mc, doms, injury, muscle soreness, workoutNo CommentsWhat is DOMs? Delayed Onset Muscle Soreness (DOMs) is that delightful pain you get in your muscles after a hectic workout. It usually kicks in 24-48hrs after the workout and…Read More