Member in the Spotlight – Belle Almasco
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Name: Belle Almasco How long have you been at HQ/Frantic? Almost 2 years now. What brought you through our doors? I started CrossFit almost 2 years ago. I decided to…
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Coach MC’s Immune Boosting Chicken Soup
This soup takes a bit of time because it requires you to make you’re own stock. It is super easy though! THE STOCK It is well worth making you’re own…
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Member in the Spotlight: Graham Wesson
How long have you been at HQ/Frantic? I’m one of the newbies so to speak. As I am writing this bit of information it is exactly 3 months to the…
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What do You Really Eat?
Yeah, But What do you Really Eat? You know when you read those articles or blog posts where some Instagram fitspo chick tells you what she eats in a day?…
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Member in the Spotlight: Danae van Asselt
How long have you been at HQ/Frantic? I have been at Frantic and now HQ since it began back in 2013. I did one of the first block of intro…
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5 Reasons Why You Need More Plyo in Your Life
Plyometrics, or “plyo” for short, is all those wonderful jumping style exercises. Everything from jumping lunges to burpees to box jumps is considered plyometrics. See our ultimate plyo leg workout…
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3 Drills to Get You a Kipping HSPU
By Coach Dee 1. Eccentric Lowering drill – lower to the floor or an ab mat with a 3-8 count depending on your ability. Making sure as you lower your…
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Member in the Spotlight: Cody Versteeg
Name: Cody Michael Versteeg How Long have you been at Fitness HQ/Frantic: 2.5 years What brought you through our doors? I first learnt of frantic through my amazing girlfriend Emily…
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3 Drills to Get You a Bar Muscle-Up
By Coach Khada Just simply attempting bar muscle-ups over and over and over might get you one eventually, but it’s going to take long time. At some point you need…
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How Much Do You Really Value Your Fitness?
I ask you to assess your health and fitness and what it is worth to you. I realized over the last few years owning a business that I hadn’t valued…
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