Calm down. Calm. Down. So you ate a lot of chocolate over the weekend. Maybe you drank more alcohol than you would normally drink in a month. If you ate…
A few weeks ago I moved house. It’s amazing what you find when you move house. I found my modelling portfolio from almost a decade ago. This picture is one…
PIECE OF ADVICE #1 The first one came from Kim Bunney from Mindset Nutrition. She dropped a lot of truth bombs in our consult but the biggest one was, “you’re…
By Coach Chloe Itzstein …Or sore knees, ankle and or hips. If every time you finish a run, whether it be 400m or 21km, you have sore joints, it’s likely…
By Coach Sean Coote I had an epiphany last week. It was one of those days where issues that previously wouldn’t have bothered me, brought me down and little things…
By Rhea In October 2013 I was diagnosed with Multiple Sclerosis, or as my partner likes to call it “Monkey Syndrome”. It was just after we had celebrated our first…
Winter creates a number of challenges to our training routines, especially if you’re an early riser or have no other options due to work, family, uni or busy schedule. Or…
By Coach Sean Coote I get it, there must be a voice in the back of your mind. “Coach you’ve never experienced the days of not fitting into clothes, not wanting…