5 Reasons Fad Diets and Products Don’t Work
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Here’s a little secret no fitness product or fad diet wants you to know… it is easy to quickly change the number on the scales. Now before you rise in…
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How Much Do You Really Value Your Fitness?
I ask you to assess your health and fitness and what it is worth to you. I realized over the last few years owning a business that I hadn’t valued…
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All Those Easter Eggs Are Not The End of The World
Calm down. Calm. Down. So you ate a lot of chocolate over the weekend. Maybe you drank more alcohol than you would normally drink in a month. If you ate…
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How Losing Control Set Me Free
A few weeks ago I moved house. It’s amazing what you find when you move house. I found my modelling portfolio from almost a decade ago. This picture is one…
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PIECE OF ADVICE #1 The first one came from Kim Bunney from Mindset Nutrition. She dropped a lot of truth bombs in our consult but the biggest one was, “you’re…
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Why Motivation Won’t get you to Your End Goals Alone
We see it all the time (usually around New Year’s Day) where people make the move to change an unhealthy habit, or challenge themselves to make a change for the…
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Men’s Health Week – A Thought on Mental Health
By Coach Sean Coote I had an epiphany last week. It was one of those days where issues that previously wouldn’t have bothered me, brought me down and little things…
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By Rhea In October 2013 I was diagnosed with Multiple Sclerosis, or as my partner likes to call it “Monkey Syndrome”. It was just after we had celebrated our first…
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World MS Day – JC’s Story
By JC For me it all began at the age of 16. I was playing in a tennis tournament out at the UWA clay courts and it was in the…
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I’ve Never had a Weight Loss Problem, but I’ve Felt the Pain
By Coach Sean Coote I get it, there must be a voice in the back of your mind. “Coach you’ve never experienced the days of not fitting into clothes, not wanting…
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