Can we Just Talk About DOMs for a sec?
What is DOMs? Delayed Onset Muscle Soreness (DOMs) is that delightful pain you get in your muscles after a hectic workout. It usually kicks in 24-48hrs after the workout and…
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What do You Really Eat?
Yeah, But What do you Really Eat? You know when you read those articles or blog posts where some Instagram fitspo chick tells you what she eats in a day?…
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5 Reasons Why You Need More Plyo in Your Life
Plyometrics, or “plyo” for short, is all those wonderful jumping style exercises. Everything from jumping lunges to burpees to box jumps is considered plyometrics. See our ultimate plyo leg workout…
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How Losing Control Set Me Free
A few weeks ago I moved house. It’s amazing what you find when you move house. I found my modelling portfolio from almost a decade ago. This picture is one…
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2 Pieces of Nutrition Advice that Changed Everything
PIECE OF ADVICE #1 The first one came from Kim Bunney from Mindset Nutrition. She dropped a lot of truth bombs in our consult but the biggest one was, “you’re…
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