One Small Change Can Make a Big Difference
There’s a small percentage of the population who can make drastic changes to their lifestyle and stick to those changes long term. That “ from Monday I’m giving up alcohol,…
Read More One Small Change Can Make a Big Difference
5 Reasons Fad Diets and Products Don’t Work
Here’s a little secret no fitness product or fad diet wants you to know… it is easy to quickly change the number on the scales. Now before you rise in…
Read More 
How Losing Control Set Me Free
A few weeks ago I moved house. It’s amazing what you find when you move house. I found my modelling portfolio from almost a decade ago. This picture is one…
Read More