7 Things to Give You The Perfect Hollow Hold
Although it’s a fairly simple movement we see a lot of errors in the hollow hold. Here are 7 points to consider to ensure your hollow hold is perfect!! 1.…
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3 Drills to Get You a Kipping HSPU
By Coach Dee 1. Eccentric Lowering drill – lower to the floor or an ab mat with a 3-8 count depending on your ability. Making sure as you lower your…
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3 Drills to Get You a Bar Muscle-Up
By Coach Khada Just simply attempting bar muscle-ups over and over and over might get you one eventually, but it’s going to take long time. At some point you need…
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