Is Your Nutrition Still in Holiday Mode?
We’ve all been there. We make every effort to stay on top of our nutrition and be consistent with training. We formulate great habits and get into a solid routine.…
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Our Top 5 Tips for not Completely Overdoing it at Christmas Lunch
Do some form of exercise on Christmas morning. Even if it’s just a brisk walk. Do something. That way you don’t start the day off already treating it like a…
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What do You Really Eat?
Yeah, But What do you Really Eat? You know when you read those articles or blog posts where some Instagram fitspo chick tells you what she eats in a day?…
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5 Reasons Fad Diets and Products Don’t Work
Here’s a little secret no fitness product or fad diet wants you to know… it is easy to quickly change the number on the scales. Now before you rise in…
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All Those Easter Eggs Are Not The End of The World
Calm down. Calm. Down. So you ate a lot of chocolate over the weekend. Maybe you drank more alcohol than you would normally drink in a month. If you ate…
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