How I fixed my Broken sleep (And how you can to!)
It’s Scary to Start….But Scarier Not To
The leap of faith right before you make a new change is scary, but if we think back there are probably a ton of examples of opportunities where you took…
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Look for the Lessons
I recently came across an article my sister had sent me last year. I liked it so much I saved it for later when I might need a reminder/inspiration. The…
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What Happens When It’s Gone?
I’ve been asking myself this a lot lately…not in a depressing, melancholy type of way but more so in a gratuitous way for all the amazing things my body does,…
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Don’t Let Setbacks Derail Your Goals
Setbacks happen. When you are chasing a goal, be it fitness related, health related or otherwise, there is one thing I can almost guarantee: there will be setbacks. That’s ok.…
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One Small Change Can Make a Big Difference
There’s a small percentage of the population who can make drastic changes to their lifestyle and stick to those changes long term. That “ from Monday I’m giving up alcohol,…
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SCALING AIN’T FAILING
We wanted to set the record straight, scaling is a way of life and a massive part of the long term training journey! People often apologise for needing to change…
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4 FACTORS THAT SAP YOUR MOTIVATION
So your all set on, you’ve identified something you want to change, you go through your goals checklist: Measurable and repeatable goals set Timeline for completion Plan of attack is…
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WHY COMPARISONS TO OTHERS MAKE AN ASS OUT OF YOU AND ME (ASSUME)
Assume. You may have heard the old school definition of it making an Ass out of You and Me, and comparing yourself to others in a workout scenario is no…
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How Losing Control Set Me Free
A few weeks ago I moved house. It’s amazing what you find when you move house. I found my modelling portfolio from almost a decade ago. This picture is one…
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