How I fixed my Broken sleep (And how you can to!)October 14, 2019Chloe ItzsteinHealth, Wellnessmindset, recovery, sleepNo CommentsThese pictures were taken the same week of the year, four years apart. The first showing the sleep data pulled from my FitBit worn in 2015, and the second showing…Read More
You Can’t Rush The ProcessFebruary 1, 2019Chloe ItzsteinHealth, Wellnessexercise, health, injury, patience, recovery, rehab, rehabilitation, returntosport, sport, wellnessNo CommentsJust like you can’t rush a PB to your Snatch, you can’t rush an injury to heal. In my physio world I see people trying to rush back to regular…Read More
