Could a Girl Who Couldn’t Run 400m Run a Marathon?
When I was in school I was pretty naturally gifted at most sports. If there was a ball involved I was good to go. One thing I was not particularly…
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5 Things You Should be Doing if You are Training for a Marathon
Stretching and Mobility Not one or the other. Both. They are both very important. Tight muscles don’t function properly and often lead to compensations and injury. Stretching lengthens your muscles.…
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Every Time I Run I Get Shin Splints…
By Coach Chloe Itzstein …Or sore knees, ankle and or hips. If every time you finish a run, whether it be 400m or 21km, you have sore joints, it’s likely…
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