7 Things to Give You The Perfect Hollow Hold
Although it’s a fairly simple movement we see a lot of errors in the hollow hold. Here are 7 points to consider to ensure your hollow hold is perfect!! 1.…
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WHAT IS “GOOD FORM”?
[us_single_image image=”8494″ size=”full” align=”center”] The term gets thrown around a lot in gym’s but often the definition is not clear to the trainee. So what exactly is good form? Granted…
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