Could a Girl Who Couldn’t Run 400m Run a Marathon?
When I was in school I was pretty naturally gifted at most sports. If there was a ball involved I was good to go. One thing I was not particularly…
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5 Things You Should be Doing if You are Training for a Marathon
Stretching and Mobility Not one or the other. Both. They are both very important. Tight muscles don’t function properly and often lead to compensations and injury. Stretching lengthens your muscles.…
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Why Motivation Won’t get you to Your End Goals Alone
We see it all the time (usually around New Year’s Day) where people make the move to change an unhealthy habit, or challenge themselves to make a change for the…
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Every Time I Run I Get Shin Splints…
By Coach Chloe Itzstein …Or sore knees, ankle and or hips. If every time you finish a run, whether it be 400m or 21km, you have sore joints, it’s likely…
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World MS Day – JC’s Story
By JC For me it all began at the age of 16. I was playing in a tennis tournament out at the UWA clay courts and it was in the…
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AM Trainers Free Guide to Conquering Winter
Winter creates a number of challenges to our training routines, especially if you’re an early riser or have no other options due to work, family, uni or busy schedule. Or…
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