The One Thing You Are NOT Doing That Is Sabotaging Your Goals
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Goals are a great thing to have. Big ones, little ones, easy ones and hard ones. They are all great. They give you motivation and a reason to push through…
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What Price Do You Put On Your Health?
Cost of Coronary By-Pass Surgery (the general surgery required post heart attack) = $ 38, 100 Cost of Stroke Treatment Care = $10, 500 Cost of a Hip Replacement =…
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You Don’t Know My Body
Flash back to seven years ago…. “Chloe, you need to be eating more to keep up with your training load” “Nah you don’t know my body, it doesn’t need that…
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What Happens When It’s Gone?
I’ve been asking myself this a lot lately…not in a depressing, melancholy type of way but more so in a gratuitous way for all the amazing things my body does,…
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