Can we Just Talk About DOMs for a sec?
What is DOMs? Delayed Onset Muscle Soreness (DOMs) is that delightful pain you get in your muscles after a hectic workout. It usually kicks in 24-48hrs after the workout and…
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5 Reasons Why You Need More Plyo in Your Life
Plyometrics, or “plyo” for short, is all those wonderful jumping style exercises. Everything from jumping lunges to burpees to box jumps is considered plyometrics. See our ultimate plyo leg workout…
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AM Trainers Free Guide to Conquering Winter
Winter creates a number of challenges to our training routines, especially if you’re an early riser or have no other options due to work, family, uni or busy schedule. Or…
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Workout of the Week 10th April
This week’s workout of the week is a spicy little number that combines barbell cycling with one of our favourite ZUU movements. The clean and jerks should be a weight…
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Workout of the Week 17th April
This plyometric based workout is not for the faint hearted. And you can expect to have sore gluten for a few days following it. Try it if you dare!! For…
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