It’s Scary to Start….But Scarier Not To
The leap of faith right before you make a new change is scary, but if we think back there are probably a ton of examples of opportunities where you took…
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CrossFitters on Holiday
How to make it hurt less post holiday We’ve all been there where we’ve come back from a holiday and had our ass absolutely handed to us. “Surely I couldn’t…
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DO THESE 4 THINGS BETTER FOR MORE FITNESS
There are lots of ways outside of simply working out more or harder to getting better results in both performance and health. Most know the importance of diet, sleep and…
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SCALING AIN’T FAILING
We wanted to set the record straight, scaling is a way of life and a massive part of the long term training journey! People often apologise for needing to change…
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Training Through the Winter Flu
In case you hadn’t noticed winter is well and truly here, and with it brings the immunity challenges and the inevitable challenges with training. We wanted to put together a…
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WHAT IS “GOOD FORM”?
[us_single_image image=”8494″ size=”full” align=”center”] The term gets thrown around a lot in gym’s but often the definition is not clear to the trainee. So what exactly is good form? Granted…
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How to Bounce Back From a Big Weekend
We can’t always be perfect angels, and although we recommend keeping alcohol intakes low for best results, life is there to be lived. Here’s a few strategies to allow you…
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4 FACTORS THAT SAP YOUR MOTIVATION
So your all set on, you’ve identified something you want to change, you go through your goals checklist: Measurable and repeatable goals set Timeline for completion Plan of attack is…
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WHY COMPARISONS TO OTHERS MAKE AN ASS OUT OF YOU AND ME (ASSUME)
Assume. You may have heard the old school definition of it making an Ass out of You and Me, and comparing yourself to others in a workout scenario is no…
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