How Much Do You Really Value Your Fitness?
I ask you to assess your health and fitness and what it is worth to you. I realized over the last few years owning a business that I hadn’t valued…
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All Those Easter Eggs Are Not The End of The World
Calm down. Calm. Down. So you ate a lot of chocolate over the weekend. Maybe you drank more alcohol than you would normally drink in a month. If you ate…
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How Losing Control Set Me Free
A few weeks ago I moved house. It’s amazing what you find when you move house. I found my modelling portfolio from almost a decade ago. This picture is one…
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2 Pieces of Nutrition Advice that Changed Everything
PIECE OF ADVICE #1 The first one came from Kim Bunney from Mindset Nutrition. She dropped a lot of truth bombs in our consult but the biggest one was, “you’re…
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3 Tips for Weight Loss, That are so Easy You’ll Kick Yourself
You’re probably expecting another cut out sugar, remove gluten, cut your calories or exercise more post, but that’s not what we’re going to talk about. It goes without saying a…
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Is Flossing Really That Important?
Today marks the beginning of National Dental Health Week, so we decided to check in with our resident dentist Lisa Standing and ask her all the hard-hitting dental questions. Favourite…
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Turn off the Blue Light, PB Your Sleep
You have heard it time and time before but the research says it’s best to avoid screens for around 30 minutes before bed. You may or may not have heard…
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Every Time I Run I Get Shin Splints…
By Coach Chloe Itzstein …Or sore knees, ankle and or hips. If every time you finish a run, whether it be 400m or 21km, you have sore joints, it’s likely…
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Men’s Health Week – A Thought on Mental Health
By Coach Sean Coote I had an epiphany last week. It was one of those days where issues that previously wouldn’t have bothered me, brought me down and little things…
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World MS Day – Rhea’s Story
By Rhea In October 2013 I was diagnosed with Multiple Sclerosis, or as my partner likes to call it “Monkey Syndrome”. It was just after we had celebrated our first…
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