What is DOMs? Delayed Onset Muscle Soreness (DOMs) is that delightful pain you get in your muscles after a hectic workout. It usually kicks in 24-48hrs after the workout and…
Ever had the feeling like you’ve got so many things to do, so many emotions, so many people to please, so many dreams & goals, so many, many things! It’s…
It wouldn’t be hard for you to picture someone in a great deal of stress. Maybe you picture their posture slumped, fists and jaw clenched, toes curling, eye twitching, breathing…
We accept stress is a part of life, not something we can remove completely. But between all the day to day grind there are moments that can only be described…
Plyometrics, or “plyo” for short, is all those wonderful jumping style exercises. Everything from jumping lunges to burpees to box jumps is considered plyometrics. See our ultimate plyo leg workout…
By Coach Chloe Itzstein …Or sore knees, ankle and or hips. If every time you finish a run, whether it be 400m or 21km, you have sore joints, it’s likely…
Winter creates a number of challenges to our training routines, especially if you’re an early riser or have no other options due to work, family, uni or busy schedule. Or…
This week’s workout of the week is a spicy little number that combines barbell cycling with one of our favourite ZUU movements. The clean and jerks should be a weight…