Can we Just Talk About DOMs for a sec?
What is DOMs? Delayed Onset Muscle Soreness (DOMs) is that delightful pain you get in your muscles after a hectic workout. It usually kicks in 24-48hrs after the workout and…
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FITNESS HQ STRESS BALANCING SERIES. #4 BRAIN DUMP
Ever had the feeling like you’ve got so many things to do, so many emotions, so many people to please, so many dreams & goals, so many, many things! It’s…
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Could a Girl Who Couldn’t Run 400m Run a Marathon?
When I was in school I was pretty naturally gifted at most sports. If there was a ball involved I was good to go. One thing I was not particularly…
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FITNESS HQ BALANCING STRESS SERIES: #2 STRESS TRIGGERS
It wouldn’t be hard for you to picture someone in a great deal of stress. Maybe you picture their posture slumped, fists and jaw clenched, toes curling, eye twitching, breathing…
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FITNESS HQ’s BALANCING STRESS SERIES #1: Build the YOU Day
We accept stress is a part of life, not something we can remove completely. But between all the day to day grind there are moments that can only be described…
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5 Reasons Why You Need More Plyo in Your Life
Plyometrics, or “plyo” for short, is all those wonderful jumping style exercises. Everything from jumping lunges to burpees to box jumps is considered plyometrics. See our ultimate plyo leg workout…
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3 Drills to Get You a Kipping HSPU
By Coach Dee 1. Eccentric Lowering drill – lower to the floor or an ab mat with a 3-8 count depending on your ability. Making sure as you lower your…
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Every Time I Run I Get Shin Splints…
By Coach Chloe Itzstein …Or sore knees, ankle and or hips. If every time you finish a run, whether it be 400m or 21km, you have sore joints, it’s likely…
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AM Trainers Free Guide to Conquering Winter
Winter creates a number of challenges to our training routines, especially if you’re an early riser or have no other options due to work, family, uni or busy schedule. Or…
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Workout of the Week 10th April
This week’s workout of the week is a spicy little number that combines barbell cycling with one of our favourite ZUU movements. The clean and jerks should be a weight…
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