WE BRING YOU THE BEST OF THE BEST IN ONE LOCATION!
We are the leaders in functional fitness group training, personal training and achieving goals. Experienced, dedicated coaches and all the tools needed to give you the best workouts you’ve ever done and get you in the best shape you’ve ever been in! We love what we do and it shows in our classes and our community. Come in for a free intro session, have some fun, get fit and strong and join team HQ!
What is CrossFit?
- Constantly varied workout, keeps training enjoyable and well rounded
- Broad and inclusive, our specialty is not specializing
- High intensity classes are designed to increase strength and fitness fast
- Group training to motivate and socialise together
- Quality coaching to ensure that you always get a premium CrossFit experience
With constantly varied workouts and a dynamic community to train with CrossFit is not just another boring gym fad… it is a state of mind, a philosophy and a lifestyle. It doesn’t matter what shape or size you are because CrossFit coaches people of all ages and abilities to improve their overall fitness in a fun and challenging environment. Get started with a FREE trial class specifically designed for beginners to discover if CrossFit is the right fit for you.
What is a FIIT Class?
- No heavy weights or advanced skills required
- Constant variety, break out of your old worn out routine, with new exciting workouts daily!
- Safe, supportive environment
- Coached by highly qualified and experienced instructors
- No workout experience or base level fitness required
- Burn Fat and shed those unwanted kilos!
Classes are 45 minutes in length. This includes a warm-up and cool down. Get in the best shape of your life, with the most amount of fun in a non-threatening atmosphere. All the best parts of functional fitness, without the heavy weights and high skill level movements; rowing, bike, sleds, kettlebells, battle ropes, slam balls, powerbags, bodyweight movements, medicine balls, boxing and much more!
What is Animal Flow?
- Combines elements of yoga, calisthenics, martial arts and dance
- Develops and improves mobility, flexibility, stability, power, endurance and neuromuscular endurance
- Suitable for all ability levels
- Coached by qualified and experienced instructors
- Loads of fun with plenty of laughs along the way
- Low impact bodyweight movement
Classes are 45 minutes in length. They will always start with wrist mobilisations and a good old fashioned chin wag. In each class you will learn elements of the six components of Animal Flow, including traveling forms and form specific stretches. The final portion of the class is spent putting together everything you’ve learnt into what we call a flow!
What are the Boxing classes?
- High intensity
- 100% safe
- Old school hard working values
- Fun, friendly environment
- Community, Culture and what it means to be part of a team
Our boxing classes take the best aspects of boxing as a sport and use them for fitness in a safe and friendly environment. They include everything from pad work, bag work, bodyweight work and loads more. This is the perfect way to add extra cardio into your training without having to spend hours on a treadmill. It’s also a great stress relief. Take out frustrations from work and life in this class! This class is perfect for all fitness and experience levels, whether you’re a competitive boxer or this is your first time putting on gloves. You work to your own level of fitness and expertise.
What is Mobility?
- Learn how to correctly use mobility equipment
- Learn stretches and drills tailored to you
- Get rid of little niggles holding you back
- Essential for those with a high training volume
- Fun interaction with peers, come for a chat!
Mobility is how we roll. Literally. We can’t just keep beating up our bodies day in, day out and expecting them to be ok and not get injured. So in our mobility classes we teach you how to look after your body, enhance your recovery and allow you to continue to crush it at life. We use Grid Rollers, trigger point balls, dynamic stretching and flexibility exercises to keep you in fighting form and keep your bodies feeling bendy and fresh!
It doesn’t matter what your current fitness level is because Fitness HQ coaches people of all ages and abilities to improve their overall fitness in a fun and challenging environment. Get started by booking a FREE INTRO SESSION below!
“Great family community, knowledgeable and supportive coaches – a place where working out is never a chore!”
“Awesome programming, brilliant well structured programming and one of the best communities to workout with in Perth.”
“Such an awesome fitness family. If your looking for an environment where everyone aspire each other on to success then this is the place for you. And we have great fun while reaching our goals!”