7 Things to Give You The Perfect Hollow Hold
Although it’s a fairly simple movement we see a lot of errors in the hollow hold. Here are 7 points to consider to ensure your hollow hold is perfect!! 1.…
Blog
You Don’t Know My Body
Flash back to seven years ago…. “Chloe, you need to be eating more to keep up with your training load” “Nah you don’t know my body, it doesn’t need that…
Is High Carb or High Fat Better for Performance?
[us_gallery ids=”3870,3871″ columns=”2″] By Coach Quinn Disclaimer – for the purpose of this article, the assumption will be made that all other variables are held constant. Eg. protein intake, micronutrient…
You Can’t Rush The Process
Just like you can’t rush a PB to your Snatch, you can’t rush an injury to heal. In my physio world I see people trying to rush back to regular…
Is Your Nutrition Still in Holiday Mode?
We’ve all been there. We make every effort to stay on top of our nutrition and be consistent with training. We formulate great habits and get into a solid routine.…
It’s Scary to Start….But Scarier Not To
The leap of faith right before you make a new change is scary, but if we think back there are probably a ton of examples of opportunities where you took…
Where is Your Comfort Zone?
I was having a discussion with someone the other day about comfort zones. And how regularly we put ourselves out of them. Initially I thought I was the type of…
Look for the Lessons
I recently came across an article my sister had sent me last year. I liked it so much I saved it for later when I might need a reminder/inspiration. The…
Our Top 5 Tips for not Completely Overdoing it at Christmas Lunch
Do some form of exercise on Christmas morning. Even if it’s just a brisk walk. Do something. That way you don’t start the day off already treating it like a…
The 2018 Fitness HQ Lawn Bowls Championship
It is undoubtedly the sporting event of the year and the excitement in the air is palpable as we have but days to go until the first roll. We are…