CrossFitters on Holiday
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How to make it hurt less post holiday We’ve all been there where we’ve come back from a holiday and had our ass absolutely handed to us. “Surely I couldn’t…
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What Happens When It’s Gone?
I’ve been asking myself this a lot lately…not in a depressing, melancholy type of way but more so in a gratuitous way for all the amazing things my body does,…
FITNESS HQ STRESS BALANCING SERIES. #4 BRAIN DUMP
Ever had the feeling like you’ve got so many things to do, so many emotions, so many people to please, so many dreams & goals, so many, many things! It’s…
Don’t Let Setbacks Derail Your Goals
Setbacks happen. When you are chasing a goal, be it fitness related, health related or otherwise, there is one thing I can almost guarantee: there will be setbacks. That’s ok.…
One Small Change Can Make a Big Difference
There’s a small percentage of the population who can make drastic changes to their lifestyle and stick to those changes long term. That “ from Monday I’m giving up alcohol,…
Member in the Spotlight: Sean Govan
Name: Sean Govan (Aka Gov) How long have you been at HQ/Frantic? I walked through the doors of frantic/HQ over 5 years ago now and haven’t looked back since. What brought…
Could a Girl Who Couldn’t Run 400m Run a Marathon?
When I was in school I was pretty naturally gifted at most sports. If there was a ball involved I was good to go. One thing I was not particularly…
DO THESE 4 THINGS BETTER FOR MORE FITNESS
There are lots of ways outside of simply working out more or harder to getting better results in both performance and health. Most know the importance of diet, sleep and…
5 Things You Should be Doing if You are Training for a Marathon
Stretching and Mobility Not one or the other. Both. They are both very important. Tight muscles don’t function properly and often lead to compensations and injury. Stretching lengthens your muscles.…
How Important is Incidental Exercise?
Firstly, what is incidental exercise? Incidental exercise is the exercise you get from activities not intended as exercise. So things like gardening, housework, a walk to the bus stop or…