SCALING AIN’T FAILING
We wanted to set the record straight, scaling is a way of life and a massive part of the long term training journey! People often apologise for needing to change…
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FITNESS HQ STRESS BALANCING SERIES. #3 THE ANCHOR
The anchor is designed to alter your current state of mind in times of stress, insecurity or self doubt. It involves a physical action or movement that you can use…
FITNESS HQ BALANCING STRESS SERIES: #2 STRESS TRIGGERS
It wouldn’t be hard for you to picture someone in a great deal of stress. Maybe you picture their posture slumped, fists and jaw clenched, toes curling, eye twitching, breathing…
FITNESS HQ’s BALANCING STRESS SERIES #1: Build the YOU Day
We accept stress is a part of life, not something we can remove completely. But between all the day to day grind there are moments that can only be described…
Training Through the Winter Flu
In case you hadn’t noticed winter is well and truly here, and with it brings the immunity challenges and the inevitable challenges with training. We wanted to put together a…
Member in the Spotlight – Belle Almasco
Name: Belle Almasco How long have you been at HQ/Frantic? Almost 2 years now. What brought you through our doors? I started CrossFit almost 2 years ago. I decided to…
Coach MC’s Immune Boosting Chicken Soup
This soup takes a bit of time because it requires you to make you’re own stock. It is super easy though! THE STOCK It is well worth making you’re own…
Member in the Spotlight: Graham Wesson
How long have you been at HQ/Frantic? I’m one of the newbies so to speak. As I am writing this bit of information it is exactly 3 months to the…
What do You Really Eat?
Yeah, But What do you Really Eat? You know when you read those articles or blog posts where some Instagram fitspo chick tells you what she eats in a day?…
WHAT IS “GOOD FORM”?
[us_single_image image=”8494″ size=”full” align=”center”] The term gets thrown around a lot in gym’s but often the definition is not clear to the trainee. So what exactly is good form? Granted…