World MS Day – JC’s Story
By JC For me it all began at the age of 16. I was playing in a tennis tournament out at the UWA clay courts and it was in the…
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AM Trainers Free Guide to Conquering Winter
Winter creates a number of challenges to our training routines, especially if you’re an early riser or have no other options due to work, family, uni or busy schedule. Or…
I’ve Never had a Weight Loss Problem, but I’ve Felt the Pain
By Coach Sean Coote I get it, there must be a voice in the back of your mind. “Coach you’ve never experienced the days of not fitting into clothes, not wanting…
Workout of the Week 10th April
This week’s workout of the week is a spicy little number that combines barbell cycling with one of our favourite ZUU movements. The clean and jerks should be a weight…
Winter is Coming – What Winter Means for Injuries
Injuries are more common during the cold months for many reasons. The first is that it’s cold. We don’t need to tell you that. But we do need to tell…
Workout of the Week 17th April
This plyometric based workout is not for the faint hearted. And you can expect to have sore gluten for a few days following it. Try it if you dare!! For…